How Often Should You Actually Wash Your Hair? The Ultimate Guide

The question “What is the ideal hair-washing cycle?” bugs many of us. Learning how often you should wash your hair depends entirely on your hair type, your lifestyle, and your scalp. Let’s find your perfect rhythm.

How Often Should You Wash Your Hair? Breaking It Down by Hair Type

The frequency of hair washing depends on the type of your hair. Here’s a quick guide on how often you should wash your hair depending on your hair type.

Oily or Fine Hair

If you have fine hair, it looks greasy by the end of the day. This is because sebum travels quickly down straight, thin strands. For the best hair care routine for an oily scalp, consider washing every other day.

Dry or Damaged Hair

Washing dry hair too often strips away the oils that keep it from snapping. If your hair feels brittle, limit washing it to just once or twice a week.

Curly and Coily Textures

Curly hair is naturally the driest type because the scalp's oil has a harder time reaching its way down those beautiful loops. To keep curls bouncy and frizz-free, once a week is usually the sweet spot for a full wash.

The Secret to a Healthy Scalp Between Washes

Healthy hair starts at the root. Even if you are skipping the shampoo, your scalp still needs love. A great trick is to use a natural hair growth treatment oil as a pre-wash ritual.

Applying Hair Yoga® Growth treatment Oil once a week helps to deeply nourish the follicles. It ensures that when you do wash, your hair stays strong and hydrated. It’s the perfect way to maintain hair washing frequency by hair type while still encouraging thicker, longer growth.

FAQs

Is it bad to wash your hair every day?

• Not always, but it can lead to dryness. If you must wash daily due to the gym, use a sulphate-free formula to keep your scalp happy.

How do I train my hair to be less oily?

• Slowly add an extra day between washes. It takes a few weeks, but your scalp will eventually learn to produce less oil.

Can hair-masking help if I have oily hair?

• Yes. A pre-shampoo hair mask can actually help balance your scalp and protect your ends from drying out.