Ayurvedic Self-Care Rituals for Modern Living

Our fast-paced, busy lives have had a drastic negative impact on our health. Stressful jobs and sleepless nights didn’t just affect our mental health but also deteriorated our physical health, resulting in early ageing signs, hair fall, and grey hair.

If you’re suffering from such issues, we have a solution for you, and no, it’s not major lifestyle changes. Rather, adopting these simple Ayurvedic self-care rituals will help you achieve a significant positive effect on your hair issues and overall health.

Ritual 1: Mindful Morning

Start your day with gratitude and positive affirmations. You can also keep a journal for this practice. Write your daily affirmations and at least five things you are grateful for. This has been proven to reduce stress, which is one of the prominent aggravators behind hair fall.

To activate your stomach after a night-long fast, take green tea, oatmeal, fruits, and nuts.

Ritual 2: Nourishing Hair Care

While a mindful morning is a key Ayurvedic self-care ritual for mental wellness, your hair needs external care as well. Incorporate Hair Yoga® Growth Treatment Oil into your hair care ritual. This ayurvedic hair oil is infused with luxurious, potent ingredients that are proven to eliminate hair-related issues and offer deeper nourishment.

Make sure you keep your lunch balanced with enough nutrients. You can take curd for better digestion.

Ritual 3: Peaceful Evening Wind-Down

After a long day of work, you need a peaceful evening to prepare your body and mind for restorative sleep. Take a warm bath to relieve the day-long stress. It is recommended to have a lightweight dinner that your gut can easily digest.

FAQs

How can Ayurvedic rituals help with hair fall?

• Ayurveda addresses hair fall by treating the root cause, such as stress and poor diet, through a holistic approach.

Is the Hair Yoga® Growth Treatment Oil suitable for all hair types?

• Yes, the oil is formulated to be effective for all hair types, including colour-treated and heat-styled hair.

How do I use the Hair Yoga® Growth Treatment Oil?

• Massage the oil into your scalp and hair, leave it on for at least an hour (or overnight for best results), and then wash it off with a gentle shampoo.